Cultivating Emotional Balance

A Special CEB Teacher Training Opportunity

A Letter from the Other Ekman

A Letter from the Other Ekman By Eve Ekman, PhD October 5, 2017 I am writing this letter to let you know about a special training opportunity which is very close to my heart and mind. The training is to become a certified Cultivating Emotional Balance (CEB) teacher . Teaching CEB to nearly a thousand students in the last eight …

Respectful Disagreements

How to Deal with Disagreement

November 29, 2016 What We Care About I suspect that some of us encountered disagreements about the president-elect, the state of the country, the world, and what to do about any or all of it during our holiday gatherings. How can we best deal with disagreements when they are about matters we care about? When such a disagreement becomes apparent it …

“Nonverbal Messages: Cracking the Code”

Excerpt taken from Introduction (pp. ix – xiv) November 1, 2016 “What motivated me to spend fifty years investigating facial expressions, gestures, emotion and lies? Why these topics, which had been abandoned as fruitless by the academic establishment?… In much of my life I have been a bit oppositional, some would say rebellious, so I am not surprised that I …

Constructive Anger

How to deal with anger.

September 22, 2016 The following excerpt about constructive anger is taken from the book of dialogue between the Dalai Lama and myself, entitled Emotional Awareness (2009). Having just reread it, I found nothing to change; I still believe it raises the right question, makes a useful suggestion and offers a practice to learn it. It is only when life itself …

Eve Ekman on Cultivating Emotional Balance

June 23, 2016 Finding Insight in Awareness Our emotional responses shape our experience of the world. Emotions can feel profoundly enriching, as when we feel pride from great success or the elation of new love. They can also feel painfully unbearable, as with profound grief or embarrassment. Sometimes we may want to hold on to emotions forever, and other times …

Dr. Paul Ekman on Torture

August 17, 2015 As seen in the Huffington Post I was approached soon after 9/11 by a senior psychologist, who held office in APA, to participate in the government’s newly developing interrogation program. I declined, although I had already developed techniques for establishing better emotional connections with interviewees, through my work on nonverbal behavior, facial expressions and gestures. And I …

A Force for Good

June 22, 2015 A note from Daniel Goleman: As I was interviewing the Dalai Lama for my book A FORCE FOR GOOD: The Dalai Lama’s Vision for Our World, Paul Ekman’s work came up repeatedly. The Dalai Lama places great importance, for one, on Paul’s mapping the emotions – a tool that can help people get a better grip on …

#PictureCompassion: What Compassion Looks Like to You!

September 9, 2014 Moving Towards Global Compassion We’ve asked our community what compassion looks like to join in on our movement for Global Compassion by participating in our #PictureCompassion campaign. After looking through many inspiring photos, we’ve selected our top 5 favorites!                   A Note from Dr. Paul Ekman: As our submitted photos show, compassion is the desire …

Global Compassion and the Nigerian Schoolgirls

May 2014 Why Do We Care? Why Do We Watch? There is nothing which ordinarily might catch our eyes: no one is badly injured, or beautifully dressed, or posing in a sexy way. And no one is asking us to do something: give money; write a letter, or anything else. Usually when we are shown suffering somewhere else in the …

Welcome to our new Website!

April 2014 Paul Ekman Group Website I’m Paul Ekman. Welcome to the first post of my blog on our new website!  This past year has been exciting as we’ve improved our training products and created new ways for you to connect with us. Our training tools have been expanded and refined, and our most popular modules (Micro Expressions and Subtle Expressions) …