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How to Achieve Emotional Balance

Dr. Ekman and the Dalai Lama in Discussion

The following has been taken from discussions between Dr. Ekman and the Dalai Lama. Read more in their book Emotional Awareness. Ekman: What I have been able to distill from …

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Buddhist psychologydalai lamaemotion impulseemotional awarenessEQmindfulnesstriggers

How to Deal with Emotions

Influence your emotional reactions with increased awareness of impulses and behaviors

Awareness is against our nature Nature doesn’t make it easy for us to learn how to deal with our emotions. After nearly 50 years of research, I don’t believe that …

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automatic appraisalbehaviorcultivating emotional balanceemotional awarenessemotional reactionsemotional triggersemotionsimpulsemeditationmindfulnesstriggers

Increase your emotional awareness and detect deception

Learn to read and respond to micro expressions
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Dr. Ekman's Blog

Selections from popular articles
Buddhist & Psychological Perspectives: Emotions and Well-Being Buddhist and Psychological Perspectives on Emotions and Well-being January 20, 2023
Roots of Empathy and Compassion Cultivating Empathy and Compassion November 18, 2022
Deception Detection Infographic Detection Apprehension September 19, 2022

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