The following has been taken from discussions between Dr. Ekman and the Dalai Lama. Read more in their book Emotional Awareness. Ekman: What I have been able to distill from …
How to Deal with Emotions
Influence your emotional reactions with increased awareness of impulses and behaviors
Awareness is against our nature Nature doesn’t make it easy for us to learn how to deal with our emotions. After nearly 50 years of research, I don’t believe that …