mindfulness Archives - Paul Ekman Group

How to Achieve Emotional Balance

Dr. Ekman and the Dalai Lama in Discussion

The following has been taken from discussions between Dr. Ekman and the Dalai Lama. Read more in their book Emotional Awareness. Ekman: What I have been able to distill from …

How to Deal with Emotions

Influence your emotional reactions with increased awareness of impulses and behaviors

Awareness is against our nature Nature doesn’t make it easy for us to learn how to deal with our emotions. After nearly 50 years of research, I don’t believe that …

How to Achieve Emotional Balance

Dr. Ekman and the Dalai Lama in Discussion

How to Achieve Emotional Balance

Dr. Ekman and the Dalai Lama in Discussion

How to Deal with Emotions

Influence your emotional reactions with increased awareness of impulses and behaviors

How to Deal with Emotions

Influence your emotional reactions with increased awareness of impulses and behaviors

Increase your emotional awareness and detect deception

Dr. Ekman's Blog

Sixteen Enjoyable Emotions

All happiness emotions are enjoyable but not in the same way.

Characteristics of Emotions

What science has taught us about emotional experiences

Emotional Bias

Emotion and perception: How our emotions change the way we see the world