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How to Deal with Emotions

Influence your emotional reactions with increased awareness of impulses and behaviors

Awareness is against our nature Nature doesn’t make it easy for us to learn how to deal with our emotions. After nearly 50 years of research, I don’t believe that …

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automatic appraisalbehaviorcultivating emotional balanceemotional awarenessemotional reactionsemotional triggersemotionsimpulsemeditationmindfulnesstriggers

Increase your emotional awareness and detect deception

Learn to read and respond to micro expressions
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Dr. Ekman's Blog

Selections from popular articles
Facial expressions in communication Facial Expressions in Communication: What They Tell Us March 20, 2023
Buddhist & Psychological Perspectives: Emotions and Well-Being Buddhist and Psychological Perspectives on Emotions and Well-being January 20, 2023
Roots of Empathy and Compassion Cultivating Empathy and Compassion November 18, 2022

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Paul Ekman
Paul Ekman Group

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