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How to Achieve Emotional Balance

Dr. Ekman and the Dalai Lama in Discussion

The following has been taken from discussions between Dr. Ekman and the Dalai Lama. Read more in their book Emotional Awareness. Ekman: What I have been able to distill from …

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Buddhist psychologydalai lamaemotion impulseemotional awarenessEQmindfulnesstriggers

How to Deal with Emotions

Influence your emotional reactions with increased awareness of impulses and behaviors

Awareness is against our nature Nature doesn’t make it easy for us to learn how to deal with our emotions. After nearly 50 years of research, I don’t believe that …

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automatic appraisalbehaviorcultivating emotional balanceemotional awarenessemotional reactionsemotional triggersemotionsimpulsemeditationmindfulnesstriggers

Emotional Awareness for Children

A new approach to provide emotional skills for children

July 11, 2018 A human experience We are the only creatures capable of attaching words to memories, anticipations, and plans; it is this unique ability that also allows us to …

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atlas of emotionschildrendalai lamaemotional awarenessEve Ekmankids
Cultivating Emotional Balance

A Special CEB Teacher Training Opportunity

A Letter from the Other Ekman

A Letter from the Other Ekman By Eve Ekman, PhD October 5, 2017 I am writing this letter to let you know about a special training opportunity which is very …

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CEBcultivating emotional balanceDr. Eve Ekmanemotional awarenessmental balanceteacher training
Anger Facial Expression

Your Anger Problem and You

Anger can be useful Anger is Not Always Destructive Are you worried you have an anger problem? We shouldn’t try to get rid of anger, which seems to be the …

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angerdestructive emotionsemotional awarenessfacial expressionsharnessing emotions

Constructive Anger

How to deal with anger

September 22, 2016 The following excerpt about constructive anger is taken from the book of dialogue between the Dalai Lama and myself, entitled Emotional Awareness (2009). Having just reread it, …

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constructive angerdalai lamaemotional awarenesshow to deal with anger

Eve Ekman on Cultivating Emotional Balance

Finding insight in awareness

June 23, 2016 Our emotional responses shape our experience of the world. Emotions can profoundly enrich our lives, such as when we feel pride from great success or the elation …

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Allan Wallacecultivating emotional balanceemotional awarenessemotionsEve Ekmaninsightunderstanding emotions

How I Became Friends with the Dalai Lama

Paul Ekman and the Dalai Lama

May 16, 2016 A Happy Accident Like most other important events in my life, meeting the Dalai Lama was not a deliberate choice, but an accident. I avoided anything about …

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dalai lamaemotionemotional awarenessPaul Ekman

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Dr. Ekman's Blog

Selections from popular articles
Buddhist & Psychological Perspectives: Emotions and Well-Being Buddhist and Psychological Perspectives on Emotions and Well-being January 20, 2023
Roots of Empathy and Compassion Cultivating Empathy and Compassion November 18, 2022
Deception Detection Infographic Detection Apprehension September 19, 2022

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