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How to Achieve Emotional Balance

Dr. Ekman and the Dalai Lama in Discussion

The following has been taken from discussions between Dr. Ekman and the Dalai Lama. Read more in their book Emotional Awareness. Ekman: What I have been able to distill from …

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Buddhist psychologydalai lamaemotion impulseemotional awarenessEQmindfulnesstriggers
Social Connectedness

Building Social Connectedness to Cultivate Our Compassion

How we can move toward a more connected and compassionate world

It has always been a Buddhist tenet that compassion should be cultivated so that it extends to all living beings, not just the members of your family, tribe, or nation; …

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feeling gratitude

Feeling Gratitude and Rejoicing

Dr. Ekman and the Dalai Lama discuss the gratitude emotion and the experience of rejoicing

Excerpt from Emotional Awareness pp. 211-215 Sharing Gratitude Ekman: I would like to mention two other emotions that I think are relevant to the development of compassion. Often, though not …

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What is Global Compassion and How Can We Attain It?

Moving toward a more compassionate world by defining compassion and suffering

Excerpts taken from Moving Toward Global Compassion pp. 13-16 What is global compassion? In the last few years, there has been a renewed interest in compassion. Yet focus on how …

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dalai lamadefining compassionglobal compassionmoving toward global compassionsuffering

Emotional Awareness for Children

A new approach to provide emotional skills for children

July 11, 2018 A human experience We are the only creatures capable of attaching words to memories, anticipations, and plans; it is this unique ability that also allows us to …

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compassionate actions

Compassionate Actions

Exploring the feeling of compassion

January 31, 2018 Why compassionate actions feel good I believe that it is rewarding, literally, to engage in compassionate actions because such acts generate a feeling of compassion joy. It …

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“Atlas of Emotions” Event

San Francisco Exploratorium

Emotions Education Join Drs. Paul and Eve Ekman as they discuss their latest project, Atlas of Emotions, at the San Francisco Exploratorium on Thursday, March 30. The Atlas of Emotions …

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atlas of emotionsdalai lamaemotionemotions educationEve EkmaneventsPaul Ekmanpsychology

Constructive Anger

How to deal with anger

September 22, 2016 The following excerpt about constructive anger is taken from the book of dialogue between the Dalai Lama and myself, entitled Emotional Awareness (2009). Having just reread it, …

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constructive angerdalai lamaemotional awarenesshow to deal with anger

Why I Don’t Call the Dalai Lama “Your Holiness”

My friend the Dalai Lama

May 25, 2016 As many of you are already aware, Eve Ekman and I just recently released the Atlas of Emotions, a visual exploration of the human range of emotions. …

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atlas of emotionsdalai lamaglobal compassionPaul Ekman

Paul Ekman on The Takeaway

Listen to Paul Ekman on national public radio

Listen to Paul Ekman on The Takeaway, co-produced by WNYC, PRI, New York Times, & WGBH Friday May 20, 2016: What is the Atlas of Emotions and why did the …

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atlas of emotionsdalai lamaemotion researchemotionsPaul Ekman

How I Became Friends with the Dalai Lama

Paul Ekman and the Dalai Lama

May 16, 2016 A Happy Accident Like most other important events in my life, meeting the Dalai Lama was not a deliberate choice, but an accident. I avoided anything about …

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dalai lamaemotionemotional awarenessPaul Ekman

Introducing the Atlas of Emotions

Map of emotions

May 10, 2016 I am pleased to announce the launch of our newest project, the Atlas of Emotions: www.atlasofemotions.com. The Atlas was featured on Saturday in the New York Times. …

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Atlas of Emotions Press Release

Backed by funding from the Dalai Lama, Dr. Paul Ekman and Dr. Eve Ekman announce the launch of the Atlas of Emotions

May 9, 2016 www.atlasofemotions.com San Francisco, California – Dr. Paul Ekman and his daughter, Dr. Eve Ekman, have built the world’s first interactive mapping of how emotions influence our lives, titled …

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Atlas of Emotions in the New York Times

An interactive map of emotions

May 6, 2016 As featured in The New York Times (Inner Peace? The Dalai Lama Made a Website for That) ROCHESTER, Minn. — The Dalai Lama, who tirelessly preaches inner peace …

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A Force for Good

The Dalai Lama's vision for our world

June 22, 2015 A note from Daniel Goleman: As I was interviewing the Dalai Lama for my book A FORCE FOR GOOD: The Dalai Lama’s Vision for Our World, Paul …

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Photo Submission Winners for the Paul Ekman Group Picture Compassion photo contest.

#PictureCompassion: What Compassion Looks Like to You!

Moving towards global compassion

September 9, 2014 We’ve asked our community what compassion looks like to join in on our movement for Global Compassion by participating in our #PictureCompassion campaign. After looking through many …

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compassiondalai lamaempathyglobal compassionPaul Ekman

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Dr. Ekman's Blog

Selections from popular articles
Facial expressions in communication Facial Expressions in Communication: What They Tell Us March 20, 2023
Buddhist & Psychological Perspectives: Emotions and Well-Being Buddhist and Psychological Perspectives on Emotions and Well-being January 20, 2023
Roots of Empathy and Compassion Cultivating Empathy and Compassion November 18, 2022

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