Cultivating Emotional Balance

A Special CEB Teacher Training Opportunity

A Letter from the Other Ekman

A Letter from the Other Ekman By Eve Ekman, PhD October 5, 2017 I am writing this letter to let you know about a special training opportunity which is very close to my heart and mind. The training is to become a certified Cultivating Emotional Balance (CEB) teacher . Teaching CEB to nearly a thousand students in the last eight …

Cultivating Emotional Balance Teacher Training

CEBTT

The Cultivating Emotional Balance Training emerged from the Destructive Emotions dialogue between behavioral scientists and the Dalai Lama, Buddhist monks, and scholars at the Mind and Life Institute in Dharamsala, India, in March of 2000. At the culmination of this meeting the Dalai Lama requested that the important ideas raised in these sessions, specifically how to manage the everyday obstacles …

Eve Ekman on Cultivating Emotional Balance

Finding insight in awareness

June 23, 2016 Our emotional responses shape our experience of the world. Emotions can feel profoundly enriching, as when we feel pride from great success or the elation of new love. They can also feel painfully unbearable, as with profound grief or embarrassment. Sometimes we may want to hold on to emotions forever, and other times we may want to …

A Force for Good

The Dalai Lama's vision for our world

June 22, 2015 A note from Daniel Goleman: As I was interviewing the Dalai Lama for my book A FORCE FOR GOOD: The Dalai Lama’s Vision for Our World, Paul Ekman’s work came up repeatedly. The Dalai Lama places great importance, for one, on Paul’s mapping the emotions – a tool that can help people get a better grip on …