Cultivating Emotional Balance

A Special CEB Teacher Training Opportunity

A Letter from the Other Ekman

A Letter from the Other Ekman By Eve Ekman, PhD October 5, 2017 I am writing this letter to let you know about a special training opportunity which is very close to my heart and mind. The training is to become a certified Cultivating Emotional Balance (CEB) teacher . Teaching CEB to nearly a thousand students in the last eight …

Cultivating Emotional Balance Teacher Training


The Cultivating Emotional Balance Training emerged from the Destructive Emotions dialogue between behavioral scientists and the Dalai Lama, Buddhist monks, and scholars at the Mind and Life Institute in Dharamsala, India, in March of 2000. At the culmination of this meeting the Dalai Lama requested that the important ideas raised in these sessions, specifically how to manage the everyday obstacles …