Constructive Anger

How to deal with anger.

September 22, 2016 The following excerpt about constructive anger is taken from the book of dialogue between the Dalai Lama and myself, entitled Emotional Awareness (2009). Having just reread it, I found nothing to change; I still believe it raises the right question, makes a useful suggestion and offers a practice to learn it. It is only when life itself …

Emblematic Slips

The meaning of our movements and gestures. September 7, 2016 Types of Movement I don’t use the term gesture because it is too imprecise. Instead, I distinguish three very different ways in which movements (usually of the hands, but sometimes of the head or shoulders) provide information. Illustrators is a term I coined for those movements that occur during speech …