Benefits of Micro Expression Training

The Benefits of Micro Expression Training How learning to read micro facial expressions at work and in life can help you increase emotional intelligence

benefits of micro expression training

Who benefits from micro expression training?

Every person can benefit from micro expression training. It can help people connect better with friends and family, challenge oneself with a new hobby, or boost a resume with impressive skills by learning how to read micro expressions and increase emotional intelligence.

What are micro expressions?

Micro expressions are facial expressions that occur within a fraction of a second. This involuntary emotional leakage exposes a person’s true emotions. Occurring in a fraction of a second, micro expressions can be difficult to recognize. With training, one can learn to spot micro expressions as they occur in real time.

Unlike verbal communication or gestures, facial expressions are a universal system of signals, which reflect the moment-to-moment fluctuations in a person’s emotional state.

The face offers us the best window into the emotional lives of others. Regardless of culture, language, or personal background, we all share this common form of nonverbal communication.

What are the benefits of micro expression training?

The benefits of micro expression training are gaining emotional awareness and developing the ability to detect deception. With training, someone can recognize when an emotional response is beginning, when it is being concealed and when a person is unaware of their feelings, and then know how to respond. 


How can I apply micro expression training to my career?

Once you have acquired the skills needed to boost your emotional intelligence, you will know how to detect facial expressions at work. Training is applicable to many different careers, such as:

  • Many law and security enforcement professionals benefit from these skills.
  • Teachers use the skills to better understand their students.
  • Doctors and other medical professionals may need to know their patients are telling them the truth, so they are able to diagnose them quickly and safely.
  • Sales personnel find these skills useful in gaining sensitivity to clients’ needs.
  • Managers are able to better understand their employees.

Learn More about Micro Expressions Training

Take the next step toward improving your emotional intelligence for a professional and personal boost.

Paul Ekman is a well-known psychologist and co-discoverer of micro expressions. He was named one of the 100 most influential people in the world by TIME magazine in 2009. He has worked with many government agencies, domestic and abroad. Dr. Ekman has compiled over 50 years of his research to create comprehensive training tools to read the hidden emotions of those around you.

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