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The Benefits of Micro Expression Training How learning to read micro facial expressions at work and in life can help you increase emotional intelligence
Who benefits from micro expression training?
Every person can benefit from micro expression training. It can help people connect better with friends and family, challenge oneself with a new hobby, or boost a resume with impressive skills by learning how to read micro expressions and increase emotional intelligence.
What are micro expressions?
Micro expressions are facial expressions that occur within a fraction of a second. This involuntary emotional leakage exposes a person’s true emotions. Occurring in a fraction of a second, micro expressions can be difficult to recognize. With training, one can learn to spot micro expressions as they occur in real time.
Unlike verbal communication or gestures, facial expressions are a universal system of signals, which reflect the moment-to-moment fluctuations in a person’s emotional state.
The face offers us the best window into the emotional lives of others. Regardless of culture, language, or personal background, we all share this common form of nonverbal communication
What are the benefits of micro expression training?
The benefits of micro expression training are gaining emotional awareness and developing the ability to detect deception. With training, someone can recognize when an emotional response is beginning, when it is being concealed and when a person is unaware of their feelings, and then know how to respond.
How can I apply micro expression training to my career?
Once you have acquired the skills needed to boost your emotional intelligence, you will know how to detect facial expressions at work. Training is applicable to many different careers, such as:
- Many law and security enforcement professionals benefit from these skills.
- Teachers use the skills to better understand their students.
- Doctors and other medical professionals may need to know their patients are telling them the truth, so they are able to diagnose them quickly and safely.
- Sales personnel find these skills useful in gaining sensitivity to clients’ needs.
- Managers are able to better understand their employees.
Learn More about Micro Expressions Training
Take the next step toward improving your emotional intelligence for a professional and personal boost.
"This tool allows me to sharpen my mind everyday to communicate better as a father, salesperson, and a businessman."
"I work with clients that have mental health symptoms and/or developmental disabilities and using the micro and subtle expressions training helped me recognize emotions that my clients weren't comfortable expressing."
"I use Dr. Ekman's training tools to prepare myself (the night before) for when I host different leadership programs and meet managers in bigger groups. Thanks to the refreshing of attunement to different expressions I can better read the group and pinpoint the person who has questions (reactions to what I or their peers are saying) that they need answering before moving on to other topics."
"I have used it to train for my position in corporate fraud investigation"
"My experience has been life changing. I started to pick up things that have been extremely valuable in my everyday life. I've improved my communication by understanding other people's reactions and become a better listener and a lot more observant of body language. This has opened many doors."