What is Cultivating Emotional Balance?

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​​Cultivating Emotional Balance (CEB) is a training program which integrates wisdom traditions, contemplative sciences, modern psychology, and scientific emotion research into a secular platform for human transformation.

What is the Atlas of Emotions?

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The Atlas of Emotions is an interactive tool that builds your vocabulary of emotions and illuminates your emotional world. The goal of the Atlas of Emotions is to help us …

What did Paul Ekman discover?

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Paul Ekman discovered that some facial expressions of emotion are universal while many of the apparent differences in facial expressions across cultures were due to context. He also co-discovered micro …

Is Dr. Paul Ekman doing interviews?

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At this time, Dr. Ekman is only accepting interviews with pre-approved media outlets (PDF). If you are affiliated with one of our pre-approved outlets, please send please send an email …

What has Paul Ekman published?

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Paul Ekman has published nearly 200 articles and 13 books, including: Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage Moving Toward Global Compassion Emotions Revealed: Recognizing Faces …

What is Paul Ekman’s theory?

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Paul Ekman theorized that some basic human emotions (happiness/enjoyment, sadness, anger, fear, surprise, disgust and contempt) are innate and shared by everyone, and that they are accompanied across cultures by …

What is FACS?

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The Facial Action Coding System (FACS) is a comprehensive, anatomically based system for describing all visually discernible facial movement. It breaks down facial expressions into individual components of muscle movement, …

What is micro expression training?

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Micro Expression Training is a way to learn how to read micro expressions, which are facial expressions that occur within a fraction of a second. Micro expressions expose a person’s …

How are the training tools formatted?

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Our training tools are exclusively online and, therefore, there is nothing to download or to be shipped. All seven tools are web-based applications using a combination of text, photos, videos, …