Constructive Anger

How to deal with anger.

September 22, 2016 The following excerpt about constructive anger is taken from the book of dialogue between the Dalai Lama and myself, entitled Emotional Awareness (2009). Having just reread it, I found nothing to change; I still believe it raises the right question, makes a useful suggestion and offers a practice to learn it. It is only when life itself …

A Force for Good

June 22, 2015 A note from Daniel Goleman: As I was interviewing the Dalai Lama for my book A FORCE FOR GOOD: The Dalai Lama’s Vision for Our World, Paul Ekman’s work came up repeatedly. The Dalai Lama places great importance, for one, on Paul’s mapping the emotions – a tool that can help people get a better grip on …

Photo Submission Winners for the Paul Ekman Group Picture Compassion photo contest.

#PictureCompassion: What Compassion Looks Like to You!

September 9, 2014 Moving Towards Global Compassion We’ve asked our community what compassion looks like to join in on our movement for Global Compassion by participating in our #PictureCompassion campaign. After looking through many inspiring photos, we’ve selected our top 5 favorites!                   A Note from Dr. Paul Ekman: As our submitted photos show, compassion is the desire …

Global Compassion and the Nigerian Schoolgirls

May 2014 Why Do We Care? Why Do We Watch? There is nothing which ordinarily might catch our eyes: no one is badly injured, or beautifully dressed, or posing in a sexy way. And no one is asking us to do something: give money; write a letter, or anything else. Usually when we are shown suffering somewhere else in the …