Cultivating Emotional Balance Teacher Training

CEBTT The Cultivating Emotional Balance Training emerged from the Destructive Emotions dialogue between behavioral scientists and the Dalai Lama, Buddhist monks, and scholars at the Mind and Life Institute in Dharamsala, India, in March of 2000. At the culmination of this meeting the Dalai Lama requested that the important ideas raised in these sessions, specifically how to manage the everyday …

“Atlas of Emotions” Event

San Francisco Exploratorium Emotions Education Join Drs. Paul and Eve Ekman as they discuss their latest project, Atlas of Emotions, at the San Francisco Exploratorium on Thursday, March 30. The Atlas of Emotions is an online interactive tool that has been accessed by over 700,000 individuals across the globe. This emotions education tool was funded by the Dalai Lama Trust …

Growing Old

Reflections on my 83rd Birthday March 14, 2017 Reflections on Aging While reflecting on aging, sensible living may have played a role, but genetic endowment and luck were more important. Contrary to what I have read other ‘seniors’ to have said, I am not proud, but instead grateful for having lived so long. I still enjoy much of life, although …