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The Science of Empathy at Work
March 11 @ 3:00 pm - 4:00 pm| Free
How do you move from burnout to connection?
Build your emotional awareness and empathy skills in this science-based session with Eve Ekman. First learn the signals and science of chronic stress and burnout and build skills for prevention and coping through developing attention of your emotions. Building on these skills of self awareness you will learn how to preform and sustain the highest form of emotional intelligence in the workplace: empathy.
You will learn:
- What does science tell us about stress?
- How does identifying emotions change our reactions?
- How does empathy work?